Our Therapists
I am a member of the Bacp, my core approach is integrative and person centred. Professional, genuine, grounded. Counselling offers a neutral space to tell your story, your experience in your own words, to be listened to without judgement, a time to talk, a time to think, a time to process how you feel.
My counselling experience is working alongside adults who are struggling with anxiety, depression, bereavement, autism, low self esteem, trauma, abuse, adverse childhood experiences, those who are caring for another family member, change, transition and loss.
I provide a confidential, non-judgemental and caring space supporting you to explore, express and develop your experiences and understand your emotions in a safe and private environment.
Counselling can help with many difficult emotions, including low self-esteem, mental health struggles such as anxiety and depression, challenges within life such as work or in relationships, physical illness, stress, bereavement and other issues. I also specialise in childhood sexual abuse and historical trauma.
I offer a free, initial consultation to give you the opportunity to see if counselling is right for you, with no obligation to continue.
Using industry leading techniques, with a simple approach to complex issues, getting the best possible results on the day. Specialising in posture correction, lower back pain, sciatica, shoulder, neck and elbow pain.
Aiming to reduce and eliminate pain, increase range and quality of movement, creating the best possible environment for healing and recovery.
Hi, I'm Tara, I strive to create a safe, nurturing counselling environment where you can feel truly heard and understood. I'm here for you and want you to know that I approach our sessions with warmth, inclusivity, respect and empathy. I understand that everyone's journey is unique, and I am here to support you collaboratively without judgement. I have experience working with various concerns such as anxiety, depression, relationship issues, self-esteem, trauma, and more. I aim to be compassionate and respectful of your therapeutic process.
For more information please don't hesitate to contact me.
Heartfelt and deeply authentic, I offer empathy and compassion, so that you feel heard, seen and felt, but also compassionate challenge - as I have found that deep transformational change comes from a balance of both.
My approach often integrates body (sensations/posture) and movement because trauma and attachment problems directly impact the body. Including body therapy work has the potential for deeper healing than just traditional talk therapy alone. I am currently undertaking training in sensorimotor psychotherapy , a somatic (body based) therapy for addressing trauma and attachment difficulties.
Overall, I work with a lens on equity, which to me means embracing diversity and inclusion in therapy, as well as actively reflecting on this.
Please contact me to arrange an introductory session to explore if we would be a good fit..
In the past I have worked predominantly in school-based practice, assessment of need and intervention planning. I now work in a therapeutic capacity with children and young people, to support their social and emotional well-being. I use a range of creative approaches such as drawing, games and play to create a safe and engaging space for your child or young person to express themselves. I apply principles of Cognitive Behaviour Therapy (CBT), Solution Focussed Brief Therapy (SFBT) and Person Centred Therapy (PCT) to work towards positive outcomes.
Finding appropriate support, that is a 'good match' can be a challenge. I therefore offer a free 15-20 minute online/in person session to explore how we can work together, with no obligation to continue.
I offer both short and long term therapy to suit your needs. I am experienced in working with a variety of issues, especially those surrounding addiction.
My desire is to help people gain an understanding of their true selves in order to lead a fulfilling, authentic life.
Please contact me via phone, text or email.
Experience the benefits of massage therapy with our skilled therapist.
Here at 11 Elite, we understand that massage time is your time, so we want to deliver the massage your way. If you want to listen to music that's fine, if you want great conversation we're here. We also have a sliding scale massage model meaning you design your massage your way. If you want 20 minutes of deep tissue then 20 minutes of relaxation method - it's your choice.
Feel free to contact me if you have any questions about our services, or to arrange to view the rooms for hire.
You can also call us on 07312088189 if you would prefer to leave a message or speak to us first. We are happy to discuss any queries or questions you may have prior to arranging an initial appointment.
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